This is my second time on the shoulders and arms work out. I need to get some l5 ob or 30 lb weights. Me and Fortune share to 20 lbs or I use the new triple bands. The triple bands work well, but so not give the full range in some cases.
This was by far the hardest I have pushed myself so far. We did not pause for reason of rest, but only to share weight (while checking form). I did not like the fact that I rested by sitting between each set. I need to learn how to rest while standing, but sitting at a desk for the last 10 years ain't helping.
Diet is going well. I fell better, but no weight loss yet. Still at 214.
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