Monday, November 24, 2008

Day Zero is Coming

For those of you who will be following me during my 90 days to a healthier Ben there is only 5 weeks till I start. I know I know i mention this November 07. I have found some recruits to follow and along with some supports who will help advise me. In these days approaching my 90 boot camp. I will follow the following preconditions ( I got that from the Maverick)....

No sugar,sweets,and limit rice (yes really ungeecchee of me I know)
No Ramen
No Smoking
No chips
No coffee
No Pasteurize Milk.
and the hardest of them all No Alcohol

Strength training prior to 90 Days
12 miles a week on treadmill with long run @ 4miles
max out at 225 lbs 15 times on Bench
weekly shoulder, arm and abdominal regiment to get ready for boot camp

Please feel free to add comments and encouragement.

Thanks Ben