Don't fall off the Wagon

The most important thing to remember is to stay CONSISTENT that willdetermine how successful you are. If you have a 90 day plan stickwith it no matter what you have going on. In my experience with myclients the ones that have the least amount of setbacks were the onesthat had BIG RESULTS. Stay away from fat burners, energy drinks andremember everything you do to get the new body is what your going tohave to do to keep it. Good Luck
Tell

Day Zero is Coming

For those of you who will be following me during my 90 days to a healthier Ben there is only 5 weeks till I start. I know I know i mention this November 07. I have found some recruits to follow and along with some supports who will help advise me. In these days approaching my 90 boot camp. I will follow the following preconditions ( I got that from the Maverick)....

No sugar,sweets,and limit rice (yes really ungeecchee of me I know)
No Ramen
No Smoking
No chips
No coffee
No Pasteurize Milk.
and the hardest of them all No Alcohol

Strength training prior to 90 Days
12 miles a week on treadmill with long run @ 4miles
max out at 225 lbs 15 times on Bench
weekly shoulder, arm and abdominal regiment to get ready for boot camp

Please feel free to add comments and encouragement.

Thanks Ben