I have missed a few days of blogging, but not too much to cover.
Day 5 I had to double up Friday since I missed my yoga Thursday. If you have read my comment i hate Yoga.
Friday was legs and back work out. It was not as bad at the upper body work out, but my back seems like it works everyday. I think the yoga may have helped.
The diet is still going strong, but my wieght is still staying around 214 lbs
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