Day 3 was a quite a task, because I did not hit the pause button as much and I expected more out of myself and the workout. This shoulder and arm workout was hard, but at the end as I worked through the pain I was not if my triceps were going to bust open. And once again out of nowhere as I was doing the ab workout the cramps came. this time in my triceps and someone how my legs and lower back. I never thought my back muscle would cramp like that. Good this my work out partner fortune was there to help me up else it would have been like day one when I had to peel myself off the floor.
I am still sticking to the diet and was not as hungry on day 3. I need to get up earlier however so I can have a full breakfast.
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