Day X

This is my second time on the shoulders and arms work out. I need to get some l5 ob or 30 lb weights. Me and Fortune share to 20 lbs or I use the new triple bands. The triple bands work well, but so not give the full range in some cases.

This was by far the hardest I have pushed myself so far. We did not pause for reason of rest, but only to share weight (while checking form). I did not like the fact that I rested by sitting between each set. I need to learn how to rest while standing, but sitting at a desk for the last 10 years ain't helping.

Diet is going well. I fell better, but no weight loss yet. Still at 214.

Day 9

Plyometrics is fortune favorite. I hate it becuase i have to use my legs and i get so tired doing so. He tried to push me, but I need to work on my form here. We did not pause at all so that was great.

Day 8

We started the week with the same rotation of excercises. I felt much better, we did not take as many breaks. I have decided the bannds will work for me now instead of the actual pull ups. I hope to work the pull ups in next week. I will say this was my most intense day so far. I seem to max out on every routine so much that I could not complete one of the strange a$$ pushups and the end of it all.

Quote of the Day "We are not doing abs today". Fortune was not prepared for the ab wokrout and seems to beleive I am adding ish.

Diet went well.

Day 7

This was a day of rest not work out. I was going to stretch but found an excuse not to. PS3 Call of duty was the excuse. I chilled hard all dam day. Church did not happen either. I will need to work church in on Saturdays.

I also had a egg omlet with the yellows. The egg whites were nasty. Sunday will be my breakfast as I want day.

Day 6

OK today was the first day I ate out of the deit. My little cousins Bre and Sanna were in town so I oculd not miss having lunch with them. I had a 3 dollar light burrito. NO guac nor heavy cheese.

As for the work out it was Kenpo X. Alot of kicking and punching my back was not impressed. Me and fortune looked like 4 y.o. blank belts. I really would suck as a south paw. It was a good excercise for the upperbody, my form sucked on the kicking. I really need to work that out. I have not had to kick anything in atleast a decade.

Day 5

I have missed a few days of blogging, but not too much to cover.
Day 5 I had to double up Friday since I missed my yoga Thursday. If you have read my comment i hate Yoga.

Friday was legs and back work out. It was not as bad at the upper body work out, but my back seems like it works everyday. I think the yoga may have helped.

The diet is still going strong, but my wieght is still staying around 214 lbs

Day 4-off the wagon

Let me start by saying the BCS championship was today. Between that and my flat tire and the tractor trailer that held 285 west to a stand still no Yoga X for me on Day 4. The plans is me and Fortune will work out at 7:30 am. I am so not a morning person, but this will help with my goal to get up earlier.

Again I stuck to the diet and even resisted the white rice I was given at dinner. I never thought I would see the day I would turn down rice. This is my turning point. Ofcourse my Gee Chee card is at risk, but I am sure getting rid of this belly is worth it.