Day 3

Day 3 was a quite a task, because I did not hit the pause button as much and I expected more out of myself and the workout. This shoulder and arm workout was hard, but at the end as I worked through the pain I was not if my triceps were going to bust open. And once again out of nowhere as I was doing the ab workout the cramps came. this time in my triceps and someone how my legs and lower back. I never thought my back muscle would cramp like that. Good this my work out partner fortune was there to help me up else it would have been like day one when I had to peel myself off the floor.

I am still sticking to the diet and was not as hungry on day 3. I need to get up earlier however so I can have a full breakfast.

Day 2

Ok the aerobic work out today worked the legs. I did create quite a burn, and I hit pause a few times. I can see room for improvement.

The diet sucked of course. I realized I can not eat anything with sucralose also known as splenda. It gives me quite a headache.

The biggest issue has been my eating time. I can snack so I do not starve. So I spread the snacks out and eat slower and drink plenty of water. However the eating 90 minutes before a workout is a work around. It will require me to eat at work. In that case I will have a larger snack to hold me the 90 minutes before the workout.

Another issue is the protein shake and bars. I realize I have to use natural fruit for sweetener and unsweetened protein. As for the bars I just need to make sure they are surcalose free.

Ready for Day 3.

Day 1 Workout

Ok, The work out kicked my butt. My work out fortune and I completed the first work out and were zombies for the ab workout. I will need to put some down time between the the two a day work outs. During the ab workout my legs cramped up and I did very little the entire work out.

I will post my daily results on my google documents page and link in here later. I hope to improve, I can see how I can't I felt that bad today. The main work out was Chest and Back. The push ups were not that bad till the 20th set. The pull ups were a joke. I had to use a chair everytime. I wish I had a higher bar. These will be my weakest excercise, and to think I had the record at my primary school when I was all of 65 ponds. I could do 21 back in the day. I did 10 my first set unassisted, then about 10 assisted after that.

Oh and if I was not cramping I was doing my best not to throw up. I need to work our when I am going to eat. I work out at 7:00 so I can not eat before. (any suggestions)

Day 1 - Diet

I already feel like I am about to pass out. I bought my lunch for the week and looking over the plan it consists of nuts,power bars, protien drinks, and so,e other stuff I never eat. If anything I will loose the weight eating like i wanna live till I am 100.

By the way I almost passed out from hunger at 11:30 am.

Cottage Chesse dam this is for real!!!

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Pick II

Don't fall off the Wagon

The most important thing to remember is to stay CONSISTENT that willdetermine how successful you are. If you have a 90 day plan stickwith it no matter what you have going on. In my experience with myclients the ones that have the least amount of setbacks were the onesthat had BIG RESULTS. Stay away from fat burners, energy drinks andremember everything you do to get the new body is what your going tohave to do to keep it. Good Luck
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